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Baird Brightman's avatar

If you put people in a professional setting, pay attention to them and offer them something defined as possibly helpful (sugar water, tapping fingers, breathing exercises, a friendly grandmother, watching a video etc), some of those people will feel a bit better for a little while compared to a control group. It's a very low bar for claiming "efficacy".

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Judi Bailey, M.Ed's avatar

It didn’t think it was much of a study. Less than 300 people? Maybe for them it worked. But for how long? Where was the longitudinal study? I have to say—you kinda lost me in the rest of the article. I’ll also tell you a friend of mind who was all over the place, up, down, up, down - I only have contact with her by messenger, but she swore that a book about overthinking “saved” her. She’s been receiving hormone treatment anyhoo, I’ve thought she’s been bipolar all along. Would a darn piece of metal pick that up? Or for that matter, a book? I’m not saying they couldn’t be helpful, but a lot would be missed, especially repressed material. I suppose they’re all cognitive-behavioral. Well, that’s my take.

I

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